Mana Chikitsa is a branch of Ayurveda dedicated to mental and emotional health. In Sanskrit, "Mana" means "mind" and "Chikitsa" translates to "treatment" or "therapy." This approach aims to balance the mind by harmonizing the body's energies, reflecting Ayurveda's holistic perspective, which views mental and physical well-being as interdependent.
The principles of Mana Chikitsa in Ayurveda:
In Ayurveda, mental and emotional imbalances are caused by disturbances in the Doshas (Vata, Pitta, Kapha), including:
- Vata: causes anxiety, stress, mental agitation, and sleep disturbances.
- Pitta: leads to anger, irritability, excessive perfectionism, and frustration.
- Kapha: leads to lethargy, depression, and lack of motivation.
The goal of Mana Chikitsa is to balance these influences using natural and holistic methods. Ayurvedic mental therapy includes the following:
✔ Personalized emotional well-being consultations with an Ayurvedic expert
✔ Specific Ayurvedic treatments (Shirodhara, Abhyanga, guided meditation)
✔ Stress and emotion management workshops (pranayama, nutrition, yoga)
The integration of these practices offers a unique holistic experience, tailored to clients seeking serenity and inner harmony.
